Boxing Bag

Q: Im getting a boxing bag but I have a question. It is a 70 pound bag, but I want to hang it from the ceiling of my garage. The ceiling is the wood ceiling, will it hold the...

A: Heavybags are really rough on the structural elements of your building.

If you do hang it from a garage roof (which probably...

Q: I weigh about 135-140 lbs, and i was wondering if anyone knew how heavy of a boxing bag i need, I'm more into martial arts, so im not a boxer or anything.
Thanks

A: 50-60 lbs. Less static resistance, so it's better for fast striking. Heavier bags are good to develop harder striking. But at your weight,...

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